How stress affects your health
The connection between stress and ill health is not just perception; it has a physiological basis. It can cause:-
Immune System Dysfunction: Prolonged exposure to stress hormones weakens your immune system, making you more vulnerable to infections and chronic diseases.
Inflammation: Stress triggers inflammation, linked to health problems like heart disease and diabetes. It also plays a role in mental health disorders as it disrupts neural pathways.
Brain Structure Changes: Chronic stress can lead to structural changes in your brain, affecting areas responsible for emotional regulation and memory, contributing to anxiety and depression.
Sleep Disturbances: Stress often disrupts sleep, leading to sleep deprivation, which can exacerbate stress and mental health issues.
Seeking Help and Building Resilience
Recognising the connection between your health and the stress you might be feeling from relationships, finances or work is the first step toward better well-being. Here are some questions to consider:
Self-Care: Are you engaging in self-care practices such as exercise, mindfulness, meditation, or pursuing hobbies that bring you joy and relaxation?
Support from Loved Ones: Are you reaching out to friends and family for support? Social connections can protect against the adverse effects of stress.
Professional Help: If stress is overwhelming, have you considered seeking professional help from therapists, counsellors, or psychiatrists? They provide personalised strategies to manage stress and improve mental health.
Financial Stress Management: If financial stress is a concern, have you consulted financial advisors or a counsellor to create a budget and plan for financial stability?
Workplace Support: Are you communicating with your employer or HR department about job-related stress? Many organisations offer support programs and resources to help employees cope with work-related stress.
Your physical and mental health is invaluable and deserves your care. Stress can cause physical and mental health issues. Proactive self-care, seeking support, and accessing professional help when needed is important. Let’s work together to prioritise, destigmatise, and support mental health in our community.
#HillcrestPPG , #MentalHealthMatters
For help and support visit;
Bath Mind visit www.bathmind.org.uk/contact-us/
Talking Therapies www.awp.nhs.uk/our-services/talking-therapies
