We understand that the healthcare system can sometimes be very confusing. Especially if you are feeling poorly or worried.
Over the next few months we hope to update this section of our website with useful information for our service users and their families. And signpost our patients to appropriate services who can help.
So watch this space!
LET’S TALK ABOUT STRESS – 29th Dec 2023
It’s something we all experience, and in moderation, it can be a motivating force. However, when stress becomes chronic or overwhelming, it can wreak havoc on your mental health.
Your body’s stress response, often referred to as the “fight or flight” response. While this response is necessary for immediate threats, chronic stress can have detrimental effects on your mental and physical health.
Many people find themselves in high-stress situations due to difficulties in their relationships, finances and work, among other things and the added pressures of the holiday season can exacerbate these stressors.
Are you struggling in your relationships? The quality of your connections with friends, family, and partners significantly influences your mental health. Positive relationships can buffer against stress, while conflicts, isolation and toxic relationships can worsen stress and harm your mental well-being.
Remember, you’re not alone and you can reach out to the following services for help and support:-
SAMARITANS: www.samaritans.org or call 116123
CHILDLINE: 0800 1111 (help for anyone under 19)
YOUNG MINDS 0207 089 5050
RELATE: www.relate.org
Are you facing financial stress? Worrying about bills, debt, or job instability can lead to chronic stress, anxiety, and even depression. The constant pressure to make ends meet can undermine your overall well-being. Don’t forget, you’re not alone; financial support is available from the following organisations:-
StepChange: www.stepchange.org
National Debtline: www.nationaldebtline.org or 0800 808 4000
CAP UK: www.cap.org
Is your job causing stress? Work is a significant part of life, and job-related stressors contribute to mental health issues. Job dissatisfaction, long hours, unrealistic expectations, and a lack of work-life balance can lead to burnout and affect your mental health. Don’t forget, you’re not alone. You can seek support from these organisations who are there to advise and support you:-
MIND: www.mind.org.uk
ACAS: www.acas.org.uk
HSE: www.hse.gov.uk
SHOUT: www.giveusashout.org or 85258
#Stress, #HillcrestPPG , #MentalHealthMatters
