We are no longer asking patients to ring back after 2pm for urgent appointments.

Due to increased demand we have altered the way we deal with urgent appointments.

At the start of each day we have same day appointments available. Both for urgent and non-urgent matters. We also have pre-bookable appointments with our GPs or with the Improving Access service (which offers evening and weekend appointments).

We sometimes advise patients to contact NHS 111, A+E, the minor injury clinic at Paulton or a local pharmacist when appropriate.

When you contact NHS 111 your call will be triaged by a professional who will contact the surgery with the contents of the call. 111 will tell us if you require a same day appointment, a routine appointment, or another service.

Please remember to try our Patchs, online consultation system for non-urgent problems. And sign up for our online booking system where you can book appointments online.

Cancer Support Coach

THE LINK BETWEEN MENTAL AND PHYSICAL HEALTH

When we think about health, we tend to think of our physical health being separate from mental health, but in reality, they are intricately interconnected. Our minds and bodies function as a holistic unit, and changes in one can significantly impact the other.

The mind-body connection refers to the complex and bidirectional relationship between our mental and physical well-being. Several key aspects of this connection illustrate how closely intertwined they are:

Stress and Physical Health: Chronic stress can lead to physical health issues such as high blood pressure, heart disease, and a weakened immune system. The body’s “fight or flight” response to stress can take a toll on various organs and systems.

Mental Health and Chronic Illness: Individuals with mental health disorders are more prone to chronic physical conditions, like diabetes, obesity, and heart disease. The psychological and emotional burden can exacerbate these conditions.

Physical Activity and Mental Health: Regular exercise has been shown to have a positive impact on mental health. Physical activity releases endorphins, which can help reduce symptoms of anxiety and depression.

Nutrition and Mood: Nutrient-rich diets contribute to both physical and mental well-being. Nutrient imbalances can affect mood, cognitive function, and overall mental health.

Sleep and Cognitive Function: Sleep is crucial for mental clarity and emotional well-being. Poor sleep quality can lead to mood disorders and hinder cognitive function.

The Impact of Stress

One of the most significant aspects of the mind-body connection is the role of stress. Stress is a common factor that affects both mental and physical health. The body’s physiological response to stress, including the release of stress hormones like cortisol and adrenaline, can lead to a range of physical health problems, from headaches and gastrointestinal issues to more serious conditions like cardiovascular disease.

Stress can also exacerbate mental health issues. People experiencing high levels of stress are at an increased risk of developing anxiety disorders, depression, and other mood disorders. The emotional burden of stress can further complicate existing mental health conditions.

Understanding the connection between mental and physical health is the first step in managing and improving both dimensions.

Here are some strategies to maintain a healthy balance:

Regular Exercise: Incorporate physical activity into your routine to boost mood, reduce stress, and enhance overall well-being.

Balanced Nutrition: Consume a diet rich in essential nutrients to support both physical and mental health. Foods like fruits, vegetables, and whole grains can contribute to a stable mood and energy levels.

Stress Management: Practice stress-reduction techniques, such as mindfulness, meditation, and deep breathing exercises, to alleviate the impact of stress on both mental and physical health.

Sleep: Prioritise good sleep hygiene to ensure you get enough rest. Quality sleep is vital for cognitive function and emotional well-being.

Seek Professional Help: If you’re experiencing mental health issues, don’t hesitate to seek the guidance of a mental health professional. They can provide support, therapy, or medication when needed.

If you are struggling with mental health problems including anxiety, stress, depression or low mood, reach out to BANES Talking Therapies. For more information visit:-

www.awp.nhs.uk/our-services/talking-therapies

#Stress, #HillcrestPPG , #MentalHealthMatters

RECOGNISING STRESS AND ANXIETY

In today’s fast-paced world, it’s easy to become overwhelmed by the demands of life, leading to stress and anxiety. It’s really important to recognise when you’re feeling stressed and anxious and to understand why looking after your mental health is vital.

The Importance of Mental Health

Mental health plays a pivotal role in our daily lives. It affects our emotions, thoughts, and behaviours, shaping our overall quality of life. Good mental health contributes to our ability to cope with stress, maintain fulfilling relationships, work productively, and make informed decisions. However, when stress and anxiety go unchecked, they can take a toll on our mental well-being, potentially leading to more severe mental health issues.

Recognising Stress and Anxiety

Physical signs of stress: Stress and anxiety can manifest as physical symptoms such as headaches, muscle tension, fatigue, and digestive problems. Pay attention to these cues, as they are often your body’s way of signalling stress.

Emotional signs of stress: Frequent irritability, mood swings, restlessness, or persistent feelings of worry can be signs of underlying stress and anxiety.

Cognitive Changes: Stress and anxiety can impact your ability to concentrate and make decisions. Racing thoughts or a sense of impending doom may be present.

Behavioural Indicators: Changes in behaviour, such as withdrawing from social activities, overeating, or an increase in alcohol or substance use, can be related to stress and anxiety.

What You Can Do

Self-Care: Prioritise self-care as an essential component of maintaining good mental health. Engage in activities that bring you joy and relaxation, such as exercise, hobbies, or spending time with loved ones.

Seek Support: Don’t hesitate to share your feelings with friends and family. Talking about your emotions can provide a sense of relief and strengthen your support network.

Practice Mindfulness: Mindfulness and meditation techniques can help you stay grounded and reduce stress. These practices encourage you to be present in the moment and let go of worries about the past or future.

Time Management: Effective time management strategies can help reduce stress related to work or daily responsibilities. Prioritise tasks, set achievable goals, and avoid overcommitting.

Professional Help: If your stress and anxiety become unmanageable or persist over an extended period, consider seeking the support of a mental health professional. They can offer guidance, therapeutic techniques, and, if necessary, medication.

Physical Health: Remember that physical and mental health are interconnected. Eating a balanced diet, getting regular exercise, and ensuring adequate sleep can positively impact your mental health.

Recognising when you feel stressed and anxious is the first step in taking care of your mental health. The importance of addressing these feelings cannot be overstated. Ignoring stress and anxiety can lead to long-term mental  and physical health issues. By implementing self-care, seeking support when needed, practicing mindfulness, and addressing physical health, you can effectively manage stress and anxiety and maintain your mental well-being. Your mental health matters, and taking the time to care for it is an investment in your overall quality of life.

#Stress, #HillcrestPPG , #MentalHealthMatters

THE LINK BETWEEN STRESS, ADVERSE EXPERIENCES AND ADDICTION

Stress is an inherent part of life, and it can manifest in various ways, affecting our mental and physical well-being. When stress becomes overwhelming, it can lead to negative coping mechanisms, including addiction. Understanding the connection between stress, adverse experiences, and addictions is crucial for promoting mental health and well-being. It’s important to recognise that addictions don’t develop out of nowhere; they often start as a way to cope with life’s challenges.

Addictions, whether to substances like drugs or alcohol or to behaviours like gambling or overeating, frequently begin as coping mechanisms for stress and emotional pain. These coping mechanisms offer temporary relief from the discomfort, creating a sense of escape or distraction from life’s challenges. Unfortunately, this temporary relief often leads to a cycle of dependency, where individuals turn to the addictive behaviour to cope with stress repeatedly.

Stress is a common factor in the development of addictions. Life’s demands, such as work pressures, financial difficulties, relationship challenges, or traumatic experiences, can be overwhelming, leaving individuals feeling like they have no control over their circumstances. In such situations, seeking solace in addictive behaviours may seem like the only available option.

Adverse experiences can also significantly contribute to the development of addictions. People who have experienced trauma, neglect, abuse, or other adverse events may turn to addictive behaviours to numb emotional pain or to regain a sense of control over their lives.

Recognising when you’re stressed is the first step in preventing the development of harmful addictions. Stress manifests differently in each person, but common signs include anxiety, irritability, insomnia, physical symptoms (e.g., headaches or digestive issues), and changes in appetite. When these signs become persistent or severe, it’s a clear indicator that stress is affecting your well-being.

De-Stressing Strategies

To prevent stress from leading to addiction, it’s essential to develop healthy coping strategies.

Consider the following approaches:

Self-Care: Prioritise self-care by engaging in activities you enjoy, like exercise, getting into nature, meditation, taking a long hot bath, factoring in ‘me-time’ or spending time with loved ones.

Seek Support: Talk to friends, family, or a mental health professional when you’re feeling overwhelmed. Reaching out can provide much-needed emotional support. www.awp.nhs.uk/our-services/talking-therapies

Time Management: Develop effective time management skills to reduce stress related to work or daily responsibilities.

Relaxation Techniques: Practice relaxation techniques, such as deep breathing, to manage stress in the moment.

Healthy Outlets: Engage in creative and productive hobbies that help you channel stress into something positive. The Hive,  www.thehivepsj.org have a number of wellness, wellbeing and craft groups available.

If stress has escalated to the point where it has led to addiction, it’s crucial to understand that you’re not alone. There is help available. Recognising the problem and seeking assistance is a courageous step towards recovery. Support groups, addiction treatment centres, therapy, and counselling services are readily available to help individuals break the cycle of addiction.

Alcoholics Anonymous (AA) offer help and support for anyone with alcohol problems

0800 9177 650
help@aamail.org (email helpline)
alcoholics-anonymous.org.uk
 

We Are With You support people with drug, alcohol or mental health problems, and their friends and family.

wearewithyou.org.uk

Narcotics Anonymous offer support for anyone who wants to stop using drugs

0300 999 1212
ukna.org

FRANK is a confidential advice and information about drugs, their effects and the law.

0300 123 6600
talktofrank.com
 

Al-Anon offers support meetings across the UK for anyone whose life is affected, or has been affected, by someone else’s drinking. Also provides online support meetings, and a confidential helpline

0800 0086 811
helpline@al-anonuk.org.uk
al-anonuk.org.uk
 

Gamblers Anonymous is a group of men and women who share their experience, strength and hope with each other so that they may solve their common problem and help others do the same.

www.gamblersanonymous.org.uk

#HelpAddictions, #HillcrestPPG , #MentalHealthMatters

HILLCREST IMPORTANT NOTICE

Our telephone have been repaired. This has caused exceptionally busy phone lines of people who have been trying to get through unsuccessfully. Please bare with us and we will get to you as quickly as we are able.

THE WEIGHT OF FINANCIAL STRESS

Financial stress is a common concern that affects people from all walks of life. It can be a result of various factors, such as mounting debts, job insecurity, or unexpected expenses. While financial stress is primarily associated with economic hardship, its impact often extends beyond the wallet.

The Impact of Financial Stress on Health

Mental Health: Financial stress can lead to a range of mental health issues, including anxiety, depression, and chronic stress. The constant worry about bills, debts, and the future can take a toll on your emotional well-being.

Physical Health: Stress, whether it’s caused by financial concerns, job insecurity, or debt, can trigger a cascade of physical health problems. It has been linked to high blood pressure, heart disease, gastrointestinal issues, and weakened immune function. People experiencing financial stress may also engage in unhealthy coping mechanisms, such as overeating or substance abuse, which can exacerbate physical health issues.

Relationships: Financial stress can strain relationships, leading to conflict and strained communication with loved ones. This can further contribute to stress and emotional turmoil.

Recognising the impact of financial stress on health is essential, but it’s equally important to know that help is available. Here are some steps you can take to alleviate financial stress and improve your overall well-being:

Budget and Financial Planning: Start by creating a budget that outlines your income and expenses. This will help you gain better control over your finances. Seek advice from financial experts or use financial planning tools to create a manageable budget.

Debt Management: If you have significant debts, explore debt consolidation, negotiation, or repayment plans. Many financial institutions and nonprofit organisations offer assistance to help individuals manage their debt.

Seek Professional Advice: If financial stress is taking a toll on your mental health, consider speaking with a mental health professional or counsellor. They can provide strategies for managing stress, anxiety, and depression.

These organisations are here to help you:-

StepChange:- www.stepchange.org

National Debtline:- www.nationaldebtline.org or 0800 808 4000

CAP UK at www.cap.org

Citizens Advice:- www.citizensadvice.org.uk

If you’re unsure whether or not you meet the criteria for government or local authority assistance in the form of benefits or housing support, visit Turn2Us and use their benefits calculator. They also provide information about grants you may be entitled to claim.

Turn2Us:- www.turn2us.org.uk

Support groups can provide valuable emotional support and practical advice when dealing with financial stress. Connecting with others who are going through similar challenges can be comforting and can help you feel less isolated in your journey toward financial well-being and improved health..

CALM (Campaign Against Living Miserably) has a free helpline and other resources:

www.thecalmzone.net/guides/financial-stress

Financial stress can have a profound impact on your overall health and well-being. It’s important to acknowledge the problem and take steps to address it, whether through budgeting, seeking professional support, or connecting with a support group. Remember that you’re not alone in this journey; there are resources and communities available to help you navigate financial challenges and alleviate the stress they bring. By actively seeking support, you can regain control of your financial situation and improve your mental and physical health.

#FinancialStress, #HillcrestPPG , #MentalHealthMatters

STRUGGLING WITH ADDICTION?

Addictions can be isolating, but help is available. Reach out for guidance and support on your journey to recovery. You’re not alone in this fight. ? #HillcrestPPG , #MentalHealthMatters

Alcoholics Anonymous (AA) offer help and support for anyone with alcohol problems

0800 9177 650
help@aamail.org (email helpline)
alcoholics-anonymous.org.uk
 

We Are With You support people with drug, alcohol or mental health problems, and their friends and family.

wearewithyou.org.uk

Narcotics Anonymous offer support for anyone who wants to stop using drugs

0300 999 1212
ukna.org

FRANK is a confidential advice and information about drugs, their effects and the law.

0300 123 6600
talktofrank.com
 

Al-Anon offers support meetings across the UK for anyone whose life is affected, or has been affected, by someone else’s drinking. Also provides online support meetings, and a confidential helpline

0800 0086 811
helpline@al-anonuk.org.uk
al-anonuk.org.uk
 

Gamblers Anonymous is a group of men and women who share their experience, strength and hope with each other so that they may solve their common problem and help others do the same.

www.gamblersanonymous.org.uk

#AddictionHelp, #HillcrestPPG , #MentalHealthMatters

We are having terrible technical issues with our telephone system following the power cut early this morning. Our engineers are working on this as fast as they are able. Slowly things are improving and we hope to have this settled soon. Sorry for the inconvenience this has caused. If you need urgent medical help please call NHS 111.

We have been asked to invite some of our patients to try a health and wellbeing programme. The programme is available on the NHS for people who are over a particular BMI and above 18 years old.

Patients who want to participate can receive a smartwatch type device to monitor their movement and have 6 x 20minute phone calls with a trained coach to talk about getting more active.

Letters and Texts are going out to all of our eligible patients.

If you have not received a message or letter we are not currently able to send you the information.

Visit How It Works – KiActiv : KiActiv for more information.