When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. The ‘Eatwell Plate’ highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well-balanced and healthy diet.
Exercise
Exercise is essential to maintain both mental and physical wellbeing. Being active in your daily life at every opportunity will play a key role in this.
For more information the NHS Live Well page.
If you are struggling with your weight and eating habits please talk to us at the surgery. Our Healthcare assistant can offer advice and referral to local services as required.