Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorFood & drink federation
The nation is getting fatter and the health problems are getting bigger with it.
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The Food & Drink FederationHealthy Eating
When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. The ‘Eatwell Plate’ highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well-balanced and healthy diet.
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The Eatwell GuideExercise
Exercise is essential to maintain both mental and physical wellbeing. Being active in your daily life at every opportunity will play a key role in this.
NHS guidelines state that to stay healthy, adults aged 19-64 should try to be active daily and should do: at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)
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Exercise – NHS
If you are struggling with your weight and eating habits please make an appointment
to see a nurse or a healthcare assistant at the surgery and they will be able to help
you.